Having a cocaine binge at the weekend followed by three or four diazepam to get to sleep on Sunday messes up the brain's chemistry

 

Having a cocaine binge at the weekend followed by three or four diazepam to get to sleep on Sunday messes up the brain's chemistry, a consultant psychiatrist says.Many people who use drugs recreationally also take prescription medicines such as tranquillisers, sleeping pills and painkillers to deal with the effects of a weekend high and get back to work on Monday, new research reveals. An international survey carried out by the Guardian and Mixmag magazine found that about a third of the 7,700 people from the UK who revealed their illegal drug use also took prescription sleeping pills – 22.4% had taken benzodiazepines such as temazepam in the last year and 7.2% had taken the newer "z-drugs" – zopiclone and zolpidem. Those taking part in the survey were predominantly well-educated working people who felt they were in control of their lives. But Dr Richard Bowskill, consultant psychiatrist and medical director of the Priory rehabilitation centre in Brighton, said he saw the fallout years later from this pattern of illegal and prescription drug-taking among "highly functioning" clients. "People think they are being their own pharmacist. They have a major binge of cocaine over the weekend and three or four diazepam to get to sleep on Sunday night. They think they understand what it is doing to their body and they think they are in control, but their brain chemistry is getting messed up," he said. "They know the effects of the drug. It's often being used following cocaine to self-medicate for the downswing and it causes chaos. It's a really common scenario. Then they can't get to sleep on Monday and they take some more sleeping tablets." While recreational drug users think prescription medicines are safe, because GPs hand them out and the tablets are what they purport to be, benzodiazepines and opioid painkillers are highly addictive if taken regularly for any length of time. Anna, who had a high-pressured job requiring her to make frequent long-haul flights, was not a recreational drug taker but started taking zopiclone to help her sleep on the plane or when she arrived in a different time zone and needed to be fresh for work in the morning. "Your body gets accustomed to the drugs. I didn't really understand their addictive nature," she said. "They weren't having an effect so I was having to up the dosage." She ended up taking five tablets at a time, but they just made her more anxious, irritable and sleepless. "I lost a lot of friends." She talked of the societal "pressure to perform" and her regret that there was so little help. GPs did not want to know, she said. With the help of the Council for Information on Tranquillisers, Antidepressants and Painkillers (CITA), a support group, she had been switched to a different drug and was slowly cutting down. Against expectations, most people in the Guardian/Mixmag survey did not get their prescription drugs from the internet, but from their own GP or a friend who had been prescribed them. GPs were in a bind, said Dr Peter Swinyard, national chairman of the Family Doctor Association. When people arrived in the surgery complaining of pain or insomnia "we are predisposed to believe what people tell us", he said. "We always work from the premise that they are being honest with us." Nonetheless, a survey the association did last summer showed that 52% of GPs were worried about prescription drug abuse in their area. Eight out of 10 of the 197 GPs who responded to the survey said they were aware of prescribing to people who they thought were addicted. Half were aware of occasions when prescriptions had been sold on. "People tell us they lose their prescription or it got eaten by the dog. A lot of general practices have systems like a book at reception recording those who say they have lost their prescription," Swinyard said. But there are people who GPs would not characterise as liars or cheats. "There is the traditional little old lady who is taking her sleeping pill prescription and selling it down the pub. I'm sure there is a cohort of elderly people supplementing their pension by selling their prescription drugs," he said. Although the Guardian/Mixmag survey responders mostly said they used sleeping tablets for sleep and painkillers for pain, they had often tried them to get high – 57.8% in the case of the anti-hyperactivity drug Ritalin, nearly 40% in the case of the benzos and 28% who had taken opioid painkillers. In the US, prescription opioids have caused a huge problem since oxycodone – better known by its brand name OxyContin – was licensed for use outside cancer treatment in the mid-1990s. In 2008, 15,000 Americans died from overdosing on prescription opiates, according to the Centres for Disease Control (CDC), which is more than on heroin and cocaine combined. The opioid epidemic appears not to have hit the UK. "There has been a rise in oxycodone deaths, but it is pretty small," said James Bell, addiction consultant at the South London and Maudsley NHS trust. "I have been trying to look for evidence here and it is not a big problem." Demand was fuelled in the US by direct advertising to the public. In the UK this is not allowed and most people are registered with a single NHS GP so cannot shop around. The Guardian/Mixmag study, which was conducted by Global Drug Survey, shows that a quarter of responders had taken prescription opioid painkillers and 9% had taken other painkillers. More than three-quarters said they took them for pain relief, 24% said they took them to get to sleep and 18% said they took them for mood-changing purposes.

The former chief reporter of the News of the World was arrested yesterday by police investigating the phone hacking scandal, on suspicion of intimidating a witness.

Neville Thurlbeck, 50, who was also news editor on the defunct Sunday tabloid, was detained by appointment at a central London police station by officers from Operation Weeting a day after his former editor, Rebekah Brooks, was arrested with five others on suspicion of conspiring to pervert the course of justice. He was later released on bail. Yesterday's arrest came as James Murdoch used a letter to the House of Commons media select committee to distance himself once more from any wrongdoing inside News International (NI). He blamed two former trusted lieutenants, Colin Myler and Tom Crone, claiming there were "inconsistencies" in their evidence to MPs. Mr Thurlbeck has been a central figure in the unfolding phone-hacking saga since being named in the so-called "for Neville" email. This showed voicemail interception went beyond a single "rogue" reporter at the NOTW. He was arrested last year on suspicion of conspiring to hack phones and eavesdropping voicemail messages. During recent months, he has adopted a higher media profile, with broadcast appearances and the launch of a blog commenting on developments in the crisis enveloping NI. In a blog entry last week, Mr Thurlbeck revealed how Will Lewis, a key member of News Corp's Management and Standards Committee, which has been marshalling millions of internal NI emails to Scotland Yard, had hired a private security company to provide security at his home. Mr Thurlbeck published the name of the security company, noting that it had spent several hours at Mr Lewis's home, and gave the name of the street where the NI executive lives. In a subsequent blog, Mr Thurlbeck, who is suing his former employer for unfair dismissal, said his story had prompted approaches from lawyers and a public relations company representing Mr Lewis, asking for the removal of his posting. He claimed it was suggested to him that the details he had provided about the security company "somehow implied I had put [Mr Lewis's] home under surveillance. Bonkers!". He added: "I accepted their point that printing the name of his street was distressing to his family and took this down immediately as I have absolutely no wish to do this. Although I have not been asked to do so, I would like to apologise to Mrs Lewis for any distress." A spokesman for the Management and Standards Committee declined to comment last night on Mr Thurlbeck's arrest. Meanwhile Mr Murdoch has sought to influence the parliamentary report into phone hacking, which is expected to be published before the Easter recess, by telling the committee that he did not mislead them, that he never tried to hide wrongdoing at the NOTW, and that when he did ask questions about what was going on, he was given "false assurances" by senior executives at Wapping. In a personal letter to John Whittingdale, chair of the media select committee, the former executive chairman of NI initially takes responsibility "for not uncovering wrongdoing earlier". However, the limited apologetic tone of his seven page letter, in which he accepts that it "would have been better if I had asked more questions", also contains evidence of anger directed at former trusted lieutenants inside NI. He says he relied too much on people who assured him that investigations had been carried out and who claimed that further inquiries were unnecessary. The former NOTW editor, Colin Myler, and News Group Newspaper's former legal manager, Tom Crone, are named repeatedly and described as offering "inconsistencies" to Parliament, while Mr Murdoch says his own evidence "has always been consistent". The letter states: "The truth is that incomplete answers and what now appears to be false assurances were given to the questions that I asked." In summaries of earlier evidence to the committee, he says he was "never intimately involved with the workings of the NOTW"; and on key meetings that discussed how senior executives were dealing with the emerging hacking culture, he says: "I was given a narrower set of facts than I should have been given..." He also says that if "Messrs Crone and Myler" had given him the highly critical private opinion offered in 2008 by NI's leading counsel, Michael Silverleaf QC, which described "widespread wrongdoing", then he would have "acted differently". He ends his letter by repeating that he neither knew about, nor attempted to hide, wrongdoing, and tells MPs: "The evidence does not support any other conclusion." James Murdoch: What he wrote "I take my share of responsibility for not uncovering wrongdoing earlier. However, I have not misled Parliament. I did not know about, nor did I try to hide, wrongdoing. I do not believe the evidence before you supports any other conclusion..." "It has been said I did not ask enough questions. However, the truth is that incomplete answers and what now appears to be false assurances were given to the questions that I asked."

James Murdoch pleads innocence ahead of committee report

James Murdoch has written to an influential parliamentary committee, investigating a phone hacking scandal at his company, to apologise and restate his innocence ahead of a potentially damaging report that could determine his future in Britain. The 39-year-old son of Rupert wrote to the committee to accept responsibility for failing to uncover the criminal behaviour, which has damaged the reputation of the News Corp media empire, British politicians and police. At stake is his role as chairman of British pay-TV group BSkyB and potentially his future at News Corp, where he had for years been marked out as the heir apparent to his father Rupert as chief executive.   "I did not know about, nor did I try to hide, wrongdoing," he said in the letter published by the committee on Wednesday. "Whilst I accept my share of responsibility for not uncovering wrongdoing sooner, I did not mislead parliament and the evidence does not support any other conclusion." Analysts and some shareholders believe Murdoch would struggle to remain at BSkyB if he is singled out for particular criticism as it could impact his ability to negotiate with the government and regulators on behalf of one of Britain's most powerful media firms. The all-party committee summoned James and his father Rupert to a hearing at the height of the scandal last July, for a three-hour often testy grilling that was watched live by millions on television in both Britain and the United States. Just four months later, the younger Murdoch had to return to answer further detailed questions over what he knew and when after two former colleagues publicly contradicted his evidence. News Corp's British newspaper arm News International had long argued that the hacking of voicemails to generate stories was the work of a single rogue reporter and private investigator who had already gone to jail for the crime. But as more people came forward to accuse the company of hacking their phones, that defence crumbled and attention turned to those at the top of the company and it was asked why they had not pushed further to discover the truth. "Clearly, with the benefit of hindsight, I acknowledge that wrongdoing should have been uncovered earlier," Murdoch said in his letter. The parliamentary committee had originally planned to publish its report before Christmas but due to the sensitivity of the material it is having to write the document by committee and is now aiming for the Easter holiday in April.

Rebekah Brooks and husband arrested in phone hacking inquiry

REBEKAH Brooks and her racehorse trainer husband are among six suspects arrested today by detectives investigating allegations of phone hacking at News International. The former News International chief executive and Charlie Brooks were arrested at their Oxfordshire home on suspicion of conspiracy to pervert the course of justice, sources said. Police are searching several addresses after dawn raids also took place in London, Hampshire and Hertfordshire, Scotland Yard said. Ms Brooks, a former editor of The Sun, had been on bail after being questioned by detectives last summer on suspicion of phone hacking and corruption. Today’s arrest comes after her lawyer, Stephen Parkinson, said evidence given by Sue Akers at the Leveson Inquiry had brought “much prejudicial material” into the public domain.

Family alcoholism linked to kid risks

 

A family history of alcoholism might be a factor in risky choices by teens regarding alcohol use. According to a study published in the journal Alcoholism: Clinical and Experimental Research, brain scans of ages 13 to 15 with family histories of alcoholism showed a weaker response in the process of making risky decisions compared to teens without such history. Researchers used magnetic resonance imaging on 31 teens’ brains while they played a game akin to the TV show “Wheel of Fortune.” Of these teens, 18 had family histories of alcoholism. Two areas of the brain responded differently with the teens who had a family history of alcoholism. The brain areas are important for planning, decision-making and response control, according to the study. “Atypical brain activity in regions implicated in executive functioning could lead to reduced cognitive control, which may result in risky choices regarding alcohol use,” the researchers said in a press release.

Before and after: A study has found that eating a diet of fruit and vegetables can lead to a person having a healthy glow and appearing more attractive in just six weeks

If the fact that they’re nutritious isn’t enough to get you eating more fruit and vegetables, here’s some news that may convince you – they make you look good too.

People who increased their intake were rated more attractive after just six weeks, researchers found.

Scientists at St Andrews University monitored the food consumption of 35 people and took pictures of them over this period.

Before and after: A study has found that eating a diet of fruit and vegetables can lead to a person having a healthy glow and appearing more attractive in just six weeks

Eating an average of 2.9 more portions of fruit and vegetables a day made them look healthier when rated by others at the end of the study, while an extra 3.3 portions enhanced their attractiveness.

 

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Fruit and vegetables are rich in carotenoids, which protect against cell damage from pollution and UV rays and can prevent age-related diseases including heart disease and cancer.

Sowing the seeds of love: Eating fruit makes you look sexier, so tuck in, say scientists

It was already known that eating extreme amounts of certain vegetables such as  carrots could turn skin orange. However, it  was not known that a small increase in  these red and yellow pigments in the skin  could be perceptible to others – or that it was seen as appealing. 

A camera which can measure close-up changes to the skin’s redness, yellowness and lightness found that these significantly increased in people who increased their intake of fruit and vegetables.

Using light sensors, the researchers showed these red and yellow hues were linked with the levels of carotenoids in the skin.

But those thought to have the most dramatic impact on the skin are lycopene – which gives tomatoes and red peppers their red colour – and beta-carotene, found in carrots as well as broccoli, squash, and spinach.

Skin colour can also be affected by chemicals called polyphenols, found in apples, blueberries and cherries, which cause blood rush to the skin surface.

Ross Whitehead, who lead the study published in the journal PLoS ONE, said: ‘We expected the colour change to be most dramatic in people who ate very few fruit and vegetables to start off with, but it was actually across the board.

‘A lot of the people were already eating close to the recommended amount.

‘But we found even a couple of extra  portions could still make a difference to their skin colour.’

He said the team, who studied white and Asian volunteers, would look at whether this was also true for other races, and whether it had a smaller or greater effect in older people, as the volunteers were all aged 18 to 25.

R

Stalking to become a crime for 1st time with offenders facing up to 5 years in jail

Stalking is to become a crime for the first time, with offenders facing jail for up to five years and unlimited fines. After decades of debate, David Cameron will announce today that the Government is to change the law to protect tens of thousands of victims let down by the system. Currently, police must wait until  suspects commit another crime – such as harassment or breaching a restraining order – before they act. Scroll down for video Beauty consultant Clare Bernal, 22, was shot dead in Harvey Nichols by her former boyfriend Slovakian Michael Pech, 30, who she had dated for just two weeks. Pech on bail was awaiting sentence for breaching a restraining order and harassment of Clare when he shot her four times before turning the gun on himself As a result, only 2 per cent of stalkers are jailed, with the maximum sentence being six months if pursued under the Protection from Harassment Act. Mr Cameron will unveil plans to reform the law at Downing Street alongside Tricia Bernal, whose daughter Clare was shot dead by her former boyfriend in a Harvey Nichols store in Knightsbridge.     Also at No 10 today will be Claire Waxman, who was subjected to an eight-year campaign of harassment by Elliot Fogel. The former Sky Sports news producer stalked his ex-classmate for nearly a decade, Googling her name 40,000 times in a year and posing as a prospective parent at her child’s nursery. He was finally jailed for two years after breaching a restraining order. Tricia Bernal, pictured with her daughter Clare who was shot dead by Pech on September 13, 2005, will appear alongside David Cameron when he announces changes to the law today Mr Cameron will say today: ‘Stalking is an abhorrent crime. It makes life a living hell for the victims – breaking up relationships, forcing the victims to move house, making them feel they are being watched 24 hours of the day. ‘That is why we are criminalising stalking, to make sure justice is done, protect the victims and show that stalking is a crime.’ A Downing Street source added: ‘Stalking will carry a sentence of six months and stalking with violence a maximum of five years.’ Cross-party MPs who examined the existing law concluded it was not fit for purpose. Even stalkers  who had broken into victims’ homes or threatened to kill them escaped with community punishments and suspended sentences. The British Crime Survey suggests 120,000 people are stalked a year, with many claiming their concerns are not taken seriously by the authorities.   Some stalkers who continually flout restraining orders go on to murder their victims, according  to probation officers’ union Napo. CLARE BERNAL WAS SHOT FOUR TIMES BY HER  STALKER Beauty consultant Clare Bernal, 22, was shot dead by a stalker she briefly dated while working at the Knightsbridge Harvey Nichols store. Clare dated 30-year-old Slovakian Michael Pech, a former security guard at the department store, for just three weeks. But after they broke up Pech started following her, pestering her with phone calls, standing outside her house and bombarding her with text messages. Her mother Tricia Bernal has told how Clare felt she had no where to turn, couldn't sleep at night and became physical exhausted from the constant harassment.    He was arrested for breaking a restraining order and found guilty of harassment but while awaiting sentence he went to Slovakia and bought a gun. On September 13, 2005, just as Harvey Nichols was due to close, he walked up behind Clare and shot her four times in the head before turning the gun on himself. Mrs Bernal, from Tunbridge Wells, last night welcomed moves to strengthen laws against stalkers to prevent anyone suffering the way her daughter did.

Police divers search for head and limbs of Gemma McCluskie

Frogmen from Scotland Yard's Marine Support Unit are in Regent's Canal in Hackney, east London, where the torso was found this week. Ms McCluskie's brother Tony is thought to have been arrested yesterday at his home in Bethnal Green, east London, where he lives with his mother and where his sister disappeared from last week. His mobile phone number was among those that appeared on a missing person's poster he himself helped circulate around the local area when Ms McCluskie disappeared. The limbless corpse was dragged from Regent's Canal by the Metropolitan police, with sources indicating it had been identified as 29-year-old Ms McCluskie. Relatives and former co-stars were said to be 'fearing the worst' while awaiting official results of forensic tests. Police sources said the unclothed body's arms, legs and head had been hacked off before it was found floating in the waterway. 'At this early stage officers believe they know the identity of the victim but must await further forensic tests before formal identification can take place,' a Met spokeswoman said. 'Police were initially contacted by a member of the public who had noticed something suspicious floating in the water. The torso was recovered by divers from the Met's Marine Support Unit (MSU) and additional searches are due to be carried out in the water.' The actress, who played Kerry Skinner for 30 episodes in 2001, had been missing since March 1, sparking a frantic search. Past and present cast members on the flagship BBC1 soap including Martine McCutcheon, Brooke Kinsella and Natalie Cassidy had appealed for information about the actress via Twitter and other social networking websites. Brooke Ms Kinsella tweeted: 'Please get in touch if you have seen her.' Ms McCluskie's brother Danny said her family was 'going out of our mind with worry' after she disappeared from her home in Bethnal Green last week. 'Her phone has been switched off since Thursday afternoon,' he said. 'We've not heard from her.' More than 100 people helped carry out a search for Ms McCluskie, with posters being put in shops and pubs while leaflets were handed out. A statement from Scotland Yard issued after the body was found said: 'A body was found in Regents Canal near Broadway Market in East London at 2.40pm. 'Enquiries are underway to establish the identity of the deceased. A post-mortem will be scheduled to ascertain the cause of death. 'Pending that post-mortem we will be treating the death as unexplained.'

Biggest solar storm in years races toward Earth

 

The largest solar storm in five years was due to arrive on Earth early Thursday, promising to shake the globe's magnetic field while expanding the Northern Lights. The storm started with a massive solar flare earlier in the week and grew as it raced outward from the sun, expanding like a giant soap bubble, scientists said. When it strikes, the particles will be moving at 4 million mph. "It's hitting us right in the nose," said Joe Kunches, a scientist for the National Oceanic and Atmospheric Administration in Boulder, Colo. The massive cloud of charged particles could disrupt utility grids, airline flights, satellite networks and GPS services, especially in northern areas. But the same blast could also paint colorful auroras farther from the poles than normal. Astronomers say the sun has been relatively quiet for some time. And this storm, while strong, may seem fiercer because Earth has been lulled by several years of weak solar activity. The storm is part of the sun's normal 11-year cycle, which is supposed to reach peak storminess next year. Solar storms don't harm people, but they do disrupt technology. And during the last peak around 2002, experts learned that GPS was vulnerable to solar outbursts. Because new technology has flourished since then, scientists could discover that some new systems are also at risk, said Jeffrey Hughes, director of the Center for Integrated Space Weather Modeling at Boston University. A decade ago, this type of solar storm happened a couple of times a year, Hughes said. "This is a good-size event, but not the extreme type," said Bill Murtagh, program coordinator for the federal government's Space Weather Prediction Center. The sun erupted Tuesday evening, and the most noticeable effects should arrive here between 1 a.m. and 5 a.m. EST Thursday, according to forecasters at the space weather center. The effects could linger through Friday morning. Center forecaster Rob Steenburgh said that as of 2:30 a.m. EST Thursday, there were no noticeable effects on Earth. But he said there were some indications from a satellite, which registered a slight rise in low energy particles. The region of the sun that erupted can still send more blasts our way, Kunches said. He said another set of active sunspots is ready to aim at Earth right after this. "This is a big sun spot group, particularly nasty," NASA solar physicist David Hathaway said. "Things are really twisted up and mixed up. It keeps flaring." Storms like this start with sun spots, Hathaway said. Then comes an initial solar flare of subatomic particles that resemble a filament coming out of the sun. That part already hit Earth only minutes after the initial burst, bringing radio and radiation disturbances. After that comes the coronal mass ejection, which looks like a growing bubble and takes a couple days to reach Earth. It's that ejection that could cause magnetic disruptions Thursday. "It could give us a bit of a jolt," NASA solar physicist Alex Young said. The storm follows an earlier, weaker solar eruption that happened Sunday, Kunches said. For North America, the good part of a solar storm — the one that creates more noticeable auroras or Northern Lights — will peak Thursday evening. Auroras could dip as far south as the Great Lakes states or lower, Kunches said, but a full moon will make them harder to see. Auroras are "probably the treat we get when the sun erupts," Kunches said. Still, the potential for problems is widespread. Solar storms have three ways they can disrupt technology on Earth: with magnetic, radio and radiation emissions. This is an unusual situation, when all three types of solar storm disruptions are likely to be strong, Kunches said. That makes it the strongest overall since December 2006. That means "a whole host of things" could follow, he said. North American utilities are monitoring for abnormalities on their grids and have contingency plans, said Kimberly Mielcarek, spokeswoman for the North American Electric Reliability Corporation, a consortium of electricity grid operators. In 1989, a strong solar storm knocked out the power grid in Quebec, causing 6 million people to lose power. Solar storms can also make global positioning systems less accurate and cause GPS outages. The storm could trigger communication problems and additional radiation around the north and south poles — a risk that will probably force airlines to reroute flights. Some already have done so, Kunches said. Satellites could be affected, too. NASA spokesman Rob Navias said the space agency isn't taking any extra precautions to protect astronauts on the International Space Station from added radiation.

Man Held After Headless Torso, Feared To Be EastEnders Actress Gemma McCluskie Is Found In Canal

The brother of former EastEnders actress Gemma McCluskie has been arrested after a headless torso believed to be missing 29-year-old was dragged from a canal in east London, Sky News understands. Tony McCluskie remains in custody at an east London police station, sources say. Police have not yet confirmed the identity of the suspect The limbless body was discovered near to the Broadway Market stretch of Regent's Canal in Hackney at 2.40pm yesterday. "Police were initially contacted by a member of the public who had noticed something suspicious floating in the water," the Met Police said in a statement. "The torso was recovered by divers from the Met's Marine Support Unit and additional searches are due to be carried out in the water." Relatives and co-stars of 29-year-old Miss McCluskie were said by sources to be "fearing the worst", as Scotland Yard carried out forensic tests on the remains. Miss McCluskie starred in the soap as Kerry Skinner on more than 30 occasions in 2001. Her character arrived in Walford as a friend of Zoe Slater and the great niece of the late Ethel Skinner. She briefly dated Robbie Jackson and got him to propose to her. Brooke Kinsella turned to Twitter to appeal for help in finding Miss McCluskie Miss McCluskie disappeared from Bethnal Green, east London, last week. Friends had been carrying out searches in the area and handing out leaflets. Co-stars Brooke Kinsella and Natalie Cassidy both appealed for help finding her on Twitter. Kinsella, who has become a prominent anti-knife crime campaigner since her brother Ben was murdered in 2008, had tweeted: "Gemma McCluskie has been MISSING from Bethnal Green since Thursday please get in touch if you have seen her." Cassidy, who played Sonia in the soap, also posted on the website: "Gemma McCluskie, missing since Thurs, if u have sn her/have any info PLS contact @CarlyKarma ... #FindGemma." Officers believe they know the identity of the victim but are awaiting further forensic tests before formal identification can take place. The man being questioned by police is understood to be known to Miss McCluskie. He remains in custody at an east London police station. Detective Inspector John Nicholson, who is leading the murder inquiry, has appealed for witnesses.

How Wall Street Bankers Use Seamless To Feast On Free Lobster, Steak, And Beer

A former Morgan Stanley banker recently described his weekend food-ordering ritual at the height of the recession. While pulling Saturday hours, for example, he'd log onto the bank's account on Seamless, the online food-ordering service, and redeem his meal allowance--plus a few allowances from phantom coworkers who weren't actually in the office, allowing him to eat well above his pay grade. Sure, someone could have cross-checked actual office attendence with the online orders, but is such effort worth the investment bank's time? "If people weren't around, it was totally acceptable to take their allowance, and pool it together when you ordered," the banker recalls. "Almost every weekend I was at the office, I'd have a $90 dinner of steak, lobster, mac & cheese, and calamari." Until several years ago, corporate giants like Morgan Stanley made up roughly 85% of Seamless's customer base. That figure has now tipped in favor of individual consumers, but enterprise clients still represent a significant (and growing) part of the New York-based company's revenue--companies offer Seamless as a benefit to those who typically work long or late hours. But for employees of these roughly 3,500 corporate Seamless customers, the benefit represents a huge opportunity to game the system. And no one has worked the system for financial gain better than Wall Street hustlers. "Abuse of the system was rampant," recalls another former Morgan Stanley staffer. "I added up how much I ordered in my first year: It was more than $3,000 of food." Here's how it works. Typically, junior professionals are allotted about $25 per meal at the office. But there are tricks to leverage this cash on Seamless. If employees want to order dinner, for example, they have to stay until 8 p.m. "But you could still order for a 7 p.m. delivery at 6 p.m., then call the restaurant directly and tell them to bring it right away," one employee says. "So I'd finish work around 6:30 p.m., hit the company gym, and then grab my sushi--spicy tuna rolls--on the way out." A Seamless Scam How Gordon Gekko Orders On Seamless 1// Top Seamless Fiend According to Seamless' statistics, the highest ordering corporate user placed more than 2,600 orders in 2011, or more than 7 meals per day. 2// Top Cuisine By Industry Employees Investment Bankers: Sushi; Educators: Pizza 3// Top Ordering Patterns Corporate dinner-orders in New York's Financial District peak at 8 p.m. In Midtown, corporate orders peak at 7 p.m. Corporate dinner-orders are higher, on average, from 4-5 p.m. and lower between 8 p.m. and 9 p.m. Ordering groceries on Seamless was--and likely still is--another practice. (Representatives at Goldman Sachs and Morgan Stanley have not responded to requests for comment.) One employee, who lived by Morgan Stanley's Midtown offices, would even remote into her office computer from her apartment, place an order on Seamless, and then call the restaurant and change the delivery address to her apartment. The lobster-loving Morgan Stanley banker's take on that old switcheroo? "Classic." Another trick: Since employees aren't allowed to order beer or alcohol on the system, it's not uncommon to pool money together, place a large order for random items, then call the store and request that they bring beer instead. "We definitely get a lot of random orders," says Seamless CEO Jonathan Zabusky. "Once in a while, I'll sit on the customer-care desk, just to get a feel on the pulse of what's going on. You see these orders come through, and you're like, 'Why are 20 rolls of toilet paper going to 200 Vesey Street [the World Financial Center]? What the hell?'" One former employee at Morgan Stanley said he wasn't sure how pervasive the "switch-for-beer order" was at the investment bank, but said he personally pulled the move several times. "Wow, I feel so lame now because when I'd order from Seamless, I'd just get dinner," says one former Goldman Sachs employee. "I never heard of anyone else pulling a fast one [like that], but that doesn't mean it never happened." The daily Seamless stipend is considered sacred for employees, and any abuse of the system appears generally overlooked by higher-ups. When Lehman Brothers went under, for instance, Morgan Stanley lowered the Seamless limit from $30 to $25, much to the anger of workers. "People went nuts," recalls a former employee. "Every so often there were these fireside chats with [Morgan Stanley CEO] John Mack 'Da Knife' and a collection of analysts. One of the women on the call asked Mack to raise the limit to $30 again. Mack, not really having paid much attention to expenses, was surprised to hear it had been reduced. Concerned, he asked her why she needed $30 instead of just $25. She said that with the new reduction, 'I can't order my Perrier anymore.'" The next day, as legend has it, there was an entire case of Perrier on her desk--courtesy of John Mack. "What a baller," an employee says. Zabusky is sure abuse exists on Seamless, but says it's not likely that widespread. "I think it's pretty funny," the Seamless chief chuckles. "I mean, I know it probably frustrates a CFO at Goldman, who is giving these guys $25 to order while they work on deals, and they're ordering toilet paper and jars of mayonnaise and all this other stuff. But in the overall scope, it's probably pretty small." Small as the abuses might be in terms of Seamless's bottom line, there's no doubt it has a big impact on the morale of employees, who seem to take pride in manipulating money one way or another. According to Seamless's statistics, for example, the highest ordering corporate user placed more than 2,600 orders in 2011. "There's nothing grosser or more magnificent than eating $25 of delivered Taco Bell under the fluorescent, sober lights of an office building," says one employee. "Do you have any idea how much baja sauce you can get for that money?"

The DIY Drink I Shouldn’t Be Telling You About

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Faux Loko: The DIY Drink I Shouldn’t Be Telling You About

Remember Four Loko? That horrible, fruity malt liquor that combined tons of alcohol, caffeine, and other insane drugs? Most of the caffeine and other uppers were pulled out of it, making it significantly less deadly, meaning everybody lost interest. But now, suddenly, there's an easy way to make your own. Proceed with extreme caution.

It's Friday afternoon, you've made it through the long week, and it's time for Happy Hour, Gizmodo's weekly booze column. A cocktail shaker full of innovation, science, and alcohol. Bottoms up, and lord forgive me for this one.

Full disclaimer: I hated Four Loko. Dedicated Happy Hour readers will recall that it made myAbominations in Booze list. To quote myself:

 

This shit is responsible for 97% of all the black out/puke stories I heard in 2010. It is pure evil. A) It tastes like death, B) it's artificially colored so brightly that it will make your guts glow like Vegas, C) the combination of a lot of booze, a ton of caffeine, and all kinds of other poisons make this stuff an unwitting-suicide attempt in a can.

 

So, why the hell am I now telling you how to make it at home? Well, because you want to know. When it got pulled off the shelves, cans were selling on Craigslist and eBay for five times the original price. By that point everybody knew it was dangerous, and people who bought it were looking to play with fire. Then the caffeine, taurine, and guarana was pulled out, and it didn't matter. It didn't give you that same "Oh my god I want to kiss/fight/fuck EVERYTHING!" feeling. So, now you can play with fire again. Sam Biddle gets the credit/blame for this idea. I'll take the credit/blame for the recipe.

But please, if you make Faux Loko, be very, very very careful. Don't be stupid. Don't drive. Don't poison yourself. Just... don't.

Okay, so let's get down to it.

Special Sauce

 

There is a special ingredient that is making this possible. Berocca. Berocca is an effervescent tablet that is not unlike Airborne tablets that have been around the U.S. forever. But Berocca is huge in the U.K. because it supports "mental sharpness" and "physical energy." How's it do that? In addition to being packed with vitamins, there's also a whopping dose of caffeine, and plenty of guarana and hard-to-pronounce mystery ingredients like phenylalanine. Phenylalanine is used to to trigger the release of dopamine, epinephrine (adrenaline), and melanin. So, this shit will simultaneously get you amped and give you a tan? Basically.

Berocca was just recently made available in the U.S., and we got a large sample at Giz HQ. It made us instantly jittery and most of us couldn't fall asleep that night (to be fair, we took it in the evening, before we knew how much caffeine was in it).

You might think of this drink as Berloko, or a Beroctail. But no, it's Faux Loko.

Note: There are several versions of Berocca. Some have no caffeine at all. This recently released U.S. version has 280mg. Make sure you're getting the right one if you try this.

Recreating a Monster

 

In making a Four Loko analog, you need to look at what makes a Four Loko, and then find like pieces to the puzzle. Four Loko is a malt beverage. Okay, great, let's start with some malt liquor.

Four Loko was 12-percent alcohol by volume (ABV). It's very tough to find a malt liquor that comes close to that. That's as strong as some wines. St. Ides has 8.2-percent and Steel Reserve has 8.1-percent, but these aren't as easy to find as say, Olde English which has about 6-percent. But you know what? That's okay. We can take care of that in a minute; for now just use whichever malt liquor you prefer.

Buy yourself a 40oz, but DO NOT DRINK IT ALL YOURSELF. This is for you and at least one friend. Splitting it between four would be preferable. But right now we're trying to make an analog, and Four Loko came in 23.5-ounce cans. So that's the malt base.

Split your 40 into two large glasses or jars, so that you have 20 ounces of a solution that's 6 percent ABV. To that, add 4 ounces of the cheapest (you won't be tasting any of it anyway) 80-proof vodka you can find. That gives you 24 ounces of 11.6 percent ABV drank. Close enough to Four Loko's 23.5 ounce, 12-percent ABV badness.

For the caffeine and other uppers, one Berocca tablet per glass will more than suffice. Four Loko had an estimated 260 milligrams of caffeine per can (before it was pulled out). Berocca has a crazy 280 milligrams of caffeine per tablet. Sweet Jesus. It also has guarana, and while it lacks taurine, I think the phenylalanine will make up for it.

Now for the flavor. Four Loko had a (disgusting) fruity taste. So we're going to use Koolaid drink powder. Per Koolaid's instructions, add one rounded tablespoon per 8-ounces of water. Well, we have 24 ounces of fluid, so go ahead and add three rounded tablespoons to your jar. Each serving of Koolaid has 16 grams of sugar in it, which means our solution now has 48 grams of sugar. That's a lot, but Four Loko had 60 grams of sugar per can. No problem, just add 12 grams of granulated sugar, which is roughly 1 tablespoon. Done!

Recipe for Disaster

 

Here it is in recipe terms, all sophisticated-like.

Ingredients:

20 ounces malt liquor (6-percent ABV)

4 ounces 80-proof vodka (40-percent ABV)

1 Berocca tablet

3 tablespoons Koolaid mix

1 tablespoon sugar

 

Directions:

1. Put the Berocca tablet into a large jar (preferably 1 quart size).

2. Add 4 ounces (8 tablespoons) of 80-proof vodka, and allow tablet to dissolve most of the way.

3. Slowly add 20 ounces of 6-percent ABV malt liquor.

4. Add 3 tablespoons of Koolaide drink mix and 1 tablespoon of sugar.

5. Stir very gently with a long spoon until sugar is dissolved

 

In retrospect, it would be better to just pour in a small amount of malt liquor first, stir in the the Koolaid and sugar until it's totally dissolved, and then add the rest of the 40. Otherwise you'll be stirring out a lot of the bubbles like I accidentally did. Learn from my mistakes.

The result is a bright red punch that actually tastes quite a bit like the original, which is to say, "gross". Our own Sam Biddle (the walking, talking Wine Spectator of Four Loko) said it was "actually pretty good" and he would "totally drink it." So there you have it.

Or you could just buy a decaffinated Four Loko from your corner store and add a Berocca tablet to it, but what's the fun in that?

THIS WILL FUCK YOU UP VERY HARD!

 

That is something that I cannot stress enough. I say that not as a challenge, but as a warning. The insane concentration of caffeine, sugar, and other uppers plus a lot of alcohol is what got so many people into so much trouble with Four Loko. You're so artificially amped that when you reach the point where you would normally pass out, you don't. You keep drinking more. This can easily lead to blackout situations and potentially to alcohol-poisoning and worse. So, yes, it's fun to push our limits, but be smart with this because while just the right amount could lead to a fun night of partying, too much could literally kill you. Got it? Good.

I just drank about one-third of one, and boy do I feel it. Half drunk, half jittery. Really, I weigh 175 and a third of this drink has me way drunker than I want to be while at work. Afraid to talk to anyone because I'll probably say something stupid. I had to wait until I was mostly finished with this article to try it for fear of egregious typos, and that fear was well-justified. I'm struggling with this paragraph now, and I can't feel parts of my face, so I'm going to sign off. Tune in next week for another episode of Happy Hour that I promise will be far less dangerous and poisonous than this.